5 R’s Strategy Essay

It is turn come forward that stress has a major effect on our overall health. In order to make out the healthiest possible, people moldiness find itinerarys to pass on or reduce the stress in their daily lives. The PowerPoint we ar to contemplate on provides a great method for coping with stress. According to the PowerPoint, adopting the 5 Rs is the best way to manage daily stress. These 5 Rs stand for disturb, re think, reduce, relax, and release. These Rs are divers(prenominal) strategies that can be use together or independently to treat with stress. The first R , reorganize, focuses on reorganizing yourself into a healthy, custom lifestyle. This scheme suggests the importance of making life easier on you. For instance, if you take things wholeness at a time, plan tied(p)ts ahead of time, and do your best while letting go of the outcome, your stress/ fear level will decrease significantly. By reorganizing your priorities youre ultimately eliminating long term stress .See more The Issues Concerning Identity thievery EssayThe contiguous R dodging that can be utilize to cope with stress is rethink. In order to rethink, a person must start from within. The rethink scheme is all about charging the positive push within ourselves. By using daily affirmations, visualizing your goal, talking about veto feelings, or eve journal writing we can change our way of thinking to help block the stress our of our minds. The third R used to shrink the stress is reduce. In order to reduce stress a person must be assertive and practice time management. With this strategy you can either avoid or abolish a stressor. The next R mentioned is relax, and is another effective way to manage stress. This is probably the easiest strategy to implement. This strategy calls for play time and ultimately taking time out of the day to appreciate you. This strategy to me stresses to simple fact that life is diddle but sweet for certain, and we should stop and appreciate it. The last R in the 5 Rs model is release.This can be achieved by walking the dog, taking a yoga class, hitting a pillow, or even screaming. Anyway to release the tension out of your body can greatly reduce the buildup of stress in the body. In my opinions these strategies are all interrelated. I try to use all of these strategies on a daily radical however, there are two Rs that I convey a hard time implementing in my daily stress struggle. Reorganizing and rethinking are the two strategies that I constantly need to remind myself to use. I think they are hard for me, because they are the two hardest strategies to make use of. Its very hard sometimes to step back, take a realise at the mess you created, and reorganize it. In the face paced world that we live in taking things slow isnt really an option sometimes. For me one of the biggest stressors in my life is taking on too much.Ill keep a big list of things to do, and they will all catch up to me at the same time. I know that I can reorganize and eliminate a lot of this stress by trying to rigging a problem one at a time and evaluate the outcome as it falls. Rethink is also a difficult strategy for me. This is because I am usually very hard on myself even over the smallest things. All this inner negative dialogue eventually brings my anxiety level to a tipping point, and I freak out and have a break down. I try to counteract this process by meditating and be nicer to myself. Im also learning that its ok to need for help, and rely on others not to respond negatively to it. To conclude I think the 5 Rs model is a great bade model to cope with stress, however, I think the hard break-dance is remembering to use it in stressful situations.