The Mind-Body Connection Assignment Example | Topics and Well Written Essays - 250 words

The Mind-Body Connection - denomination ExampleIt should be understood that our physical health is strongly connected to our psychological health. This is because it is the nervous formation and drumhead which is the principal co coordinator in the physical lasting of our body.All the bodily organs function with the aid of brain and nervous system. Moreover our minds balance is what makes us an healthy person. The ban emotions like anger, aggression and fear can destroy mental and physical health. In case of stressors, the about effective tool to control it is physical consummationivity. Everybody come across stress in their daily liveness and physical activity releases hormones to stabilize the stress factor in people. While exercising the body produces endorphins which act as a natural painkiller and also energize a person. The exercise impacts the brain and decreases the fag out and increase the concentration and alertness of a person. Exercise increases the blood flow t o the brain and this refresh the brain and nervous system which give rise to healthy mental